Arnold Schwarzenegger and Sylvester Stallone, two of the most iconic action movie stars of all time, have long been associated with their chiseled physiques and impressive physical transformations for their roles. While Schwarzenegger is known for his sheer size and bodybuilding championships, Stallone has also gained extra attention for his ability to transform his body as per the required demands of the action-packed movie Rambo: First Blood Part II.
Behind The Expendables star’s remarkable physical changes lies the influence of his professional fitness trainer and two-time Mr. Olympia winner, Franco Columbu, who not only trained alongside Schwarzenegger in the past but also competed in several bodybuilding competitions during the time. Columbu’s expertise and training methods played a crucial role in helping Stallone achieve his desired physique for the blockbuster movie Rambo: First Blood Part II.
Arnold Schwarzenegger’s Gym Buddy, Franco Columbu, Became Sylvester Stallone’s Personal Trainer
Franco Columbu, renowned bodybuilder and professional chiropractor, not only worked out alongside the legendary bodybuilding champion, Arnold Schwarzenegger but also competed alongside him in several competitions, winning two Mr, Olympia titles himself. However, surprisingly the two-time Mr. Olympia champion ended up being the personal trainer for The Terminator star’s then-rival, Sylvester Stallone. This unexpected turn of events led to Columbu sharing his expertise and training methods with Stallone, ultimately helping him achieve a much better physique for his iconic role in Rambo II.
Franco Columbu Helped Sylvester Stallone Gain A Commendable Physique For The Rambo: First Blood Part II
As the Tango and Cash star prepared to reach peak physical condition for the second installment of the Rambo franchise, he turned to Franco Columbu for guidance. Stallone’s training regimen for the movie, as planned by Columbu, involved intense sessions lasting up to four hours each day. The results of his commitment were evident, as the Cliffhanger star added a remarkable 10 pounds of muscle in just eight weeks.
One of the key elements in the Rocky star’s training routine was the use of a workout technique known as supersets. Supersets involve performing two exercises back-to-back without resting in between. This method not only helped Stallone build muscle, particularly in his arms but also aided in shedding unwanted weight quickly.
Sylvester Stallone’s remarkable physical transformation for Rambo: First Blood Part II is a testament to his dedication. The two-time Mr. Olympia champions’ guidance and training helped Stallone achieve an impressive physique that became synonymous with his iconic character.
Source: Reels2Riffs
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