Mark Wahlberg is a master of self-discipline. Rising at 4 AM to engage in his workout regimen and meticulously allocating his routine into precise time slots lasting between 15 to 30 minutes exemplify some of the methods employed by the 51-year-old actor and devoted fitness enthusiast to uphold his impeccably toned physique.
During a conversation with GQ, Wahlberg unveiled that intermittent fasting constitutes another component of his confidential strategy. Committed to sculpting his physique in alignment with cinematic demands, Mark Wahlberg injects fervor into his daily fitness routines. Consequently, when delving into the longevity of his career, Wahlberg candidly shared insights into his dietary practices, occasional indulgences, and intermittent fasting regimen.
Mark Wahlberg Follows 18:6 Intermittent Fasting Protocol
Adhering to a widely embraced time-restricted eating pattern, Mark Wahlberg embraces the 18:6 protocol, encompassing an 18-hour fasting period succeeded by a 6-hour window for nourishment. Renowned nephrologist and intermittent fasting authority Dr. Jason Fung explained to The Edge that this regimen could potentially yield more pronounced weight loss outcomes compared to alternative fasting approaches.
“Normally with intermittent fasting, I eat breakfast, lunch, and dinner. I’ll eat at noon, 3 PM and 6 PM for an eighteen-hour fast and a six-hour eating window,” Wahlberg told GQ.
Within the span of his six-hour designated eating period, Wahlberg opts for protein-rich edibles to amplify his muscle-building endeavors. Even though he abstains from consuming until the clock strikes noon, Wahlberg remains dedicated to his morning routine, relying on a revitalizing cup of coffee to propel him through his initial workout sessions.
“The 4 AM club is officially back! We’re doing this all throughout Lent. Man, I feel good,” Wahlberg said in a social media video.
Surprisingly, he does all this while working out at 3–4 AM, which is followed by a second workout later in the day.
Mark Wahlberg’s Diet Screams Discipline
Best known for his role in Transformers and boasting a net worth approximated at $400 million, the actor shared his unique dietary and fasting regimen with his admirers. Elaborating on the components of his morning, midday, and evening meals, Mark Wahlberg delved into the intricacies of his stringent dietary choices.
“Usually eggs, protein pancakes, smoked salmon, a couple pork chops, a couple sausage links, and protein with some almond butter for breakfast. I usually have chicken and bok choy for lunch, and then steak and fish for dinner with some sort of vegetable.” he said.
Embracing a lifestyle of prestige, Wahlberg also spoke about investing extensive hours within the confines of the gym to sculpt his physique to perfection. Beyond his disciplined dietary regimen, the actor engaged in a discourse about affording his body occasional reprieves aptly termed a cheat day.
Source: Youtube
