There’s a reason that Arnold Schwarzenegger is a bodybuilding legend. The 7-time Mr. Olympia champion has been widely considered the benchmark for achieving fitness goals. With rippling muscles and a dynamic metabolism to match, Schwarzenegger has been one of Hollywood’s biggest action stars spanning many decades and has cemented his place in the big leagues with iconic films like Terminator, Predator, Commando, and many more.
Interestingly though, Schwarzenegger who is considered the last word in bodybuilding and fitness, has reportedly never been able to develop one of the key physical features of a bodybuilder namely the famous six-pack abs that every fitness freak craves to have. A few scientific studies on the internet have detailed the various reasons for this.
Why Arnold Schwarzenegger Can Never Have A Six-Pack
For any fitness enthusiast who wishes to develop his or her body, the ultimate aim is to have the classic washboard abs which is a sign of supreme fitness. While it is assumed that a celebrity like Arnold Schwarzenegger is the kind of role model to be followed, studies have shown that the True Lies star in fact possesses only four-pack abs and not six-pack abs.
According to a scientific report, the fascia which is a connective tissue in the body, determines the number of packs one can have. A greater presence of this tissue will result in more packs. Though Schwarzenegger’s stomach has two rows of abs that are prominent, a closer look reveals that the third row which would complete the six-pack is barely prominent. A netizen elaborated on this in LadBible saying,
“The amount of abs you can attain is purely determined by genetics. While 6 packs are the most common, some bodybuilders such as Schwarzenegger can only attain a 4 pack. This is due to humans being born with different amounts of fascia bands. The most you can have is a 10 pack, which is rare.”
Evidently, the lack of six-packs has done little to deter Arnold Schwarzenegger from becoming one of the most popular action superstars in Hollywood who is still an inspiration to many in his 70s.
Arnold Schwarzenegger’s Fitness Routine At Age 75
While fitness and health is a difficult proposition for many even at a young age, Hollywood star Arnold Schwarzenegger is inspiring at age 75 with his staggering exercise regimen that is stunning fans worldwide. While he pushed himself to the limit in his early years to attain his muscular body, the Commando actor explained that he was now practical about his age and body and was more focused on efficient weight training over explosive fitness routines. Speaking to Men’s Health about his workout schedules, Schwarzenegger said,
“After having several heart surgeries, and surgery on my shoulders, knees, and those kinds of things, it’s important to protect my body and do therapy training at the same time.”
The actor was grateful for his bodybuilding background which helped him become the person he is today. Schwarzenegger also stated that he wished to remain healthy and active by training his body sensibly and sensitively over the next few years.
Source: LadBible
