Jennifer Lawrence’s body and appearance are something that many women aspire to attain. The Oscar-winning actress has a well-built physique that she has worked hard to achieve. The personal trainer of the No Hard Feelings actress has now disclosed the extensive training she went through to attain the ideal look for her film X-Men: First Class.
Lawrence played the role of Mystique in the action-adventure film Mystique in 2011. The 32-year-old actress was praised not just for her outstanding acting abilities, but also for her Greek goddess-like physique.
Jennifer Lawrence’s trainer reveals how she built her physique for X-men
Dalton Wong is a celebrity trainer who has transformed many well know celebrities physically. The personal trainer has guided celebrities like Kit Harrington, Amanda Seyfried, Alice Eve, Diana Argon, and Zoë Kravitz. Fans loved Jennifer Lawrence’s well-shaped physique in X-Men: First Class wowed fans. All thanks to Wong, who assisted Lawrence in achieving a terrific figure in just three months. The 32-year-old actress stated,
“Dalton taught me how to eat, move and live a delicious but healthy life. I will always thank him for that.”
Wong talked about how he managed to get Lawrence in shape in such less time. The personal trainer mentioned that they used $20, resistance bands and did Yoga, squats, and weight lifting.
Dalton Wong lead Jennifer Lawrence to a healthy lifestyle
Lawrence is one of the big celebrities Wong has worked with. He also garnered a lot of attention as the Red Sparrow actress’s personal trainer. During an interview, the fitness trainer explained how he helped Lawrence lead a healthy lifestyle. Wong while talking about the Passengers actress said,
“I feel I am the trainer that started her education in nutrition, and taught her what foods would make her feel good.”
Despite having a terrific body, Lawrence scoffs at anyone who attempts to body shame actresses. The actress was once told that she is fat and that she would never be able to shed weight. The Hunger Games star is strongly averse to people who starve themselves to look a specific way. While talking about body image in Hollywood, the 32-year-old actress said,
“The world has a certain idea – we see this airbrushed perfect model image … You just have to look past it. You look how you look. And be comfortable. Like, what are you gonna do, be hungry every single day to make other people happy? That’s just dumb.”
Lawrence doesn’t mince words when it comes to responding to haters. She has always been a strong advocate for body positivity. The Silver Linings Playbook actress is also very conscious of the roles she plays to avoid delivering the wrong message through her character in any film or television series.
Source: Daily Mail; Movie Web
