When it comes to fitness, people wait for the bodybuilding legend Arnold Schwarzenegger to share his two cents on the matter. And when the actor once did share his tips and tricks, it did not fail to make the headlines. Schwarzenegger earlier in 2022 graced a YouTube channel named Beerdy – Bruce Lee Central with his presence and shared his knowledge and expertise on how to achieve the impossible much like Bruce Lee did back in the day.
In addition, he also divulged and shared his personal secret with the rest of the world about achieving well-defined abs and went on to provide insights into his daily workout regimen. Schwarzenegger not only shared his fitness tips but also delved into the specific exercises and routines that contribute to his toned physique.
Arnold Schwarzenegger Shared Tips on How One Can Get a Physique Like Bruce Lee
Achieving a physique like the legendary Bruce Lee or Arnold Schwarzenegger demands years of dedicated training and adhering to a disciplined diet. It is a transformation that cannot be accomplished overnight. As a result of his own journey, the actor, Schwarzenegger has acquired valuable insights into the essential guidelines, the pitfalls to avoid, and the indispensable elements necessary to thrive in the industry.
Besides being the seven-time Mr. Olympia Champion the years of training have helped him gain a comprehensive understanding of the “do’s” and “don’t,” as well as the crucial “musts” that contribute to success in this particular field. He explained,
“by burning more calories every day, more than you eat.–Say you take 2000, you wanna go and have 2000 calories you eat every day, you burn 2500 every day.”
He then also shared his own personal routine partly inspired by Bruce Lee, encouraging aspiring fitness freaks to also follow in his footsteps by saying,
“200 crunches every day is a must,—don’t forget to do the vacuum, practice the vacuum.”
To reach where the icons stand is not an easy task to do and would require patience for all the hurdles that are thrown along the way.
What Motivates Arnold Schwarzenegger to Workout Daily?
A frequently asked question directed at Schwarzenegger revolves around his constant motivation to maintain his fitness over the course of several decades, to which he explained the significance of maintaining a consistent routine. He said,
“I just keep going every day. Some days even I feel sh**ty, but by showing up and doing my daily routine, it normally snaps me out of it. Life is all about routine. Success isn’t magic, it comes from showing up every day,”
And as far as the daily routine goes it comprises biking daily to the gym, and while at the gym he likes to target his chest and back on one day, arms and shoulders on another, and legs on a separate day. Additionally, he dedicates daily attention to training his abs and calves, ensuring a balanced approach to his fitness routine. Schwarzenegger thus, advises people not just to simply mimic his approach, but rather discover their own unique path and enjoyment in staying physically fit.
Source: Beerdy – Bruce Lee Central
